Good Sleep For Good Health
All About Sleep
Sleep makes you strong, makes you feel good. It is an important element of human flourishing and well-being, both subjectively and objectively. Sleep is necessary for a healthy and balanced life. Your body and your brain are active when you sleep. We need to sleep long enough (quantity) and well enough (quality) to function well during waking hours. Nearly all physiological and behavioral functions in humans occur on a rhythmic basis, which in turn leads to diurnal rhythms in human performance capabilities. Sleepdex is dedicated to raising awareness of sleep issues and encouraging people to take sleep seriously.http://www.sleepdex.org/
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