20150909 - cheese

Is cheese good for you?

Cheese tends to be a standard accompaniment to popular foods like burgers, pizza, Mexican dishes, salad and sandwiches but can also stand-alone as a snack or an appetizer.
The amount of cheese being consumed in the US has tripled over the past 40 years but is still only half that of European nations like Greece, France and Germany.³
Whether cheese is a healthy choice depends on the individual, the type and amount of cheese being consumed. There are some cheeses that are high in protein and calcium, but there are just as many loaded with sodium and saturated fats.
For someone with a milk allergy, any type of cheese would be off limits. Lactose intolerant individuals may be able to tolerate some types of cheese depending on their level of intolerance.


http://www.medicalnewstoday.com/articles/299147.php
http://www.chuckecheese.com/activities/downloads